career

How to Stress Less and Sleep More

Have you ever experienced this vicious cycle? It goes like this:

boston corporate wellness

You're stressed out, so you have trouble sleeping, but then because you're not getting enough sleep, you feel more stressed. When you get up, after hitting the snooze button a few times and only being resuscitated by a caffeinated beverage, you still feel like a shell of yourself.

You know that 3pm coffee isn't going to help your head when it hits the pillow, but it seems like the only way you're going to make it through that afternoon meeting. So the cycle continues...

Learn how to break that cycle and restore your energy.

This free training focuses on stress and sleep, and the impact both have on our health and job performance. You'll discover how to take make lasting changes no matter what your life looks like or how busy you are. With these simple but effective tools, you can get back to feeling like your best self.

Catch the replay of the Stress Less, Sleep More live training here, and/or reach out for a free consultation to learn more about how to support your own efforts to get your energy, and life, back. 

Are You Making Career Choices With Courage?

The first of a new monthly series called "Courageous Career Choices" is done! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. 

The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health 

  • what makes people move from thinking about leaving their jobs to actually taking action

  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)

How to Create an Effective Job Search Strategy

There are many common missteps that happen when trying to land a job. Submitting applications and never hearing back or refreshing your inbox every few minutes to find out whether or not you have been selected can certainly make you feel helpless.

Learn how to use a simple, two-pronged, proactive approach to feel energized and empowered instead. The more you operate from this position of strength when searching, the more motivated you'll be to take time to do the work AND you'll have more energy to do other things you love.

How Long Should A Cover Letter Be?

One of my goals for 2018 is to create more video content, knowing that people have different learning styles and also feel more connected when they can see the person they're learning from. 

...truthfully, this was a goal for 2017 but I procrastinated because while I love presenting, shooting and editing videos of myself is a totally different experience! I know I'll get more comfortable and my true personality will come out more with time, so I'm honoring this growth period and not letting perfection be the enemy of good. 

So without further adieu. here is my first video (outside of my online coaching program)! It's called "How Long Should A Cover Letter Be?" and you can view it through clicking below.

If you learn better through reading, you can see this information in my previous cover letter blog posts or my free comprehensive guide. If you have questions, leave a note in the video comments! 

 

How To Figure Out Your Career Path

When evaluating career paths, it can be tempting to look everywhere but inside of yourself for the answers. Common questions that come up when exploring ideas are: What’s valued by society? What does my family think? Hey, Google- what pays the most and where’s the growth? Which companies are rated the best to work for?

While some of the information than can be gleaned from these questions can be useful, it’s wildly ineffective to start there.

Flow + All About Aspire

I'm working on something REALLY exciting that I'm planning to launch this fall, and because of that I'll be doing a few blog posts per month instead of a weekly edition.

When I started to put pen to paper on this new idea for Aspire with Aileen, I found I was completely enthralled and in a total state of flow (and I'm not talking about a "yoga flow" in this case!).

If you've never heard of this concept, here are two great articles to get you up to speed.

Should You Quit Your Dream Job?

I was looking back over old emails when I saw what I wrote to a reference of mine a few years ago. “eeeee this is my dream job!!” …yes, I wrote “eee” and no I don’t recommend you do that in your emails to your references, unless you’re very close to them like I was in this case!

Considering I'd left that job to start career coaching on my own full-time, it got me wondering if I’d labeled any other former jobs the same way. Sure enough, after some digging, I found older emails about other jobs I’d held where I described them in just the same way.

Now, maybe my 20-something-year-old self just had a tendency to overuse the phrase, but it got me thinking about our development and how it shapes our perspective of what our “dream” is…

More on Analysis Paralysis

I’ve been getting a lot of questions lately about what I do. When I describe it, some people seem surprised to see a passion for both career and health coaching while others realize how interrelated the two are.

One commonality I've noticed is that in both areas, I see “analysis paralysis” because of a tendency to rely a lot on other people and sources for making decisions instead of turning inward.