Workplace Wellness Resources
My mission is to help exhausted professionals restore their energy, feel like their best selves, and do what they love. Below are free guides for you and your employees to restore your energy and start feeling more like your best self.
15 Minute Relaxation Meditation
This meditation is a fan favorite, especially for those struggling with sleep. Using a style under the yoga nidra technique, you’ll be guided through a full body relaxation practice. The more you do this, the more you’ll train your brain and body to be able to remember how to release stress and get back into a relaxed state.
5 Minute Calming Breathwork
If you often feel like you don’t have time to meditate, or haven’t found a practice that resonates with you, then breathwork may be a great option to try. In just 5 minutes you’ll be guided through a breathing strategy aimed to help you feel more grounded and calmer in your body.
Use this practice anywhere, any time for more peace!
Simple Yoga Poses to Counter Sitting and Stress
We're spending so much of our time sitting and stressed, and both have a huge impact on our physical and emotional well-being. This guide is filled with stretches you can do at work and at home, whether you're super bendy or super inflexible.
Restore your body and mind with these simple stretches.
5 Foods to Fight Stress
Raise your hand if you’ve ever turned to food for some comfort when feeling stressed (my hand is up!). You may find it relieving to know that it’s a natural, biological response. When we’re stressed, there’s a LOT going on in our bodies.
This free resource will show you some of the ways that stress steals from you, and you’ll learn ways to take back your health. No fancy complicated recipes, just real food.
Stress relieving activities you can do in under 5 minutes/day
All of this job searching have you stressed? Or perhaps you have a job you love but it's still not without stress, along with managing the responsibilities in other areas of your life. The tools in this guide are all scientifically proven to reduce stress.
holistic sleep strategies: 10 tips to improve your sleep
Over 40% of Americans are sleep-deprived, regardless of knowing how critical sleep is to our health. Some people simply need to reestablish their relationship with sleep by understanding common sleep disruptors and finding ways to support the process.