stress

Fight Stress With These 5 Foods

Do you want to use food to mitigate some of the impact that stress has on your health?

If you answered yes, this means that you:

  • Understand that being in a perpetual state of stress isn’t good for anything
  • Are tired of feeling exhausted and run down, and are open to taking action to feel like your best self so you can do more of what you love (and feel better when doing it!)
  • Are open-minded to using a holistic approach to make changes and figure out what works for your body and mind

I've put together a free guide, 5 Foods that Fight Stress, to show you some of the ways that stress steals from you, and some simple ways to take back your health.

Based on the info shared, you’ll…

  • Have a better understanding of where comfort food cravings come from
  • Know which delicious foods to seek out to nourish yourself and help balance your body, resulting in increased energy, less time fighting colds, and better sleep so you can wake up refreshed and ready for your day
  • Eat chocolate without judging yourself for it
  • Feel like you have more options than just sucking it up and assuming you simply have to feel this way
boston health coach

I hope you take a peek at these simple foods and start eating your way to less stress and better health soon!  

How to Stress Less and Sleep More

Have you ever experienced this vicious cycle? It goes like this:

boston corporate wellness

You're stressed out, so you have trouble sleeping, but then because you're not getting enough sleep, you feel more stressed. When you get up, after hitting the snooze button a few times and only being resuscitated by a caffeinated beverage, you still feel like a shell of yourself.

You know that 3pm coffee isn't going to help your head when it hits the pillow, but it seems like the only way you're going to make it through that afternoon meeting. So the cycle continues...

Learn how to break that cycle and restore your energy.

This free training focuses on stress and sleep, and the impact both have on our health and job performance. You'll discover how to take make lasting changes no matter what your life looks like or how busy you are. With these simple but effective tools, you can get back to feeling like your best self.

Catch the replay of the Stress Less, Sleep More live training here, and/or reach out for a free consultation to learn more about how to support your own efforts to get your energy, and life, back. 

Are You Making Career Choices With Courage?

The first of a new monthly series called "Courageous Career Choices" is done! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. 

The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health 

  • what makes people move from thinking about leaving their jobs to actually taking action

  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)

Stress: Why it Matters and What to Do About It

I recently led a yoga workshop called "From Stressed to Savasana." When preparing the content for the post-yoga flow discussion, I took a step back to examine the importance of managing this common emotion. 

We all know that constantly feeling stressed doesn’t feel good. But other than not enjoying the way it feels, why is it so important to address?

Because the majority of disease is linked to stress. Over 80% of visits to doctors are stress related, yet only 3% of the time is stress management covered (source).