career change

Designing Your Life + Giveaway!

I’m starting the week with a way to make your future workweeks more enjoyable!

Over the last 10+ years of career coaching, I've had many people come to me because they disliked the work they did but had no idea how to figure out what they'd enjoy more. This usually came with fear around making the "wrong" choice, and a lot of overwhelm.

boston career coach

I still meet people who feel this way every week, and I've found that this is the book I'm constantly recommending as a starting point. It has lots of practical exercises and prompts to help people move from feeling stuck to taking productive action.

I've had clients call this book "life changing" so I'm giving away a new copy to hopefully positively impact the life of the winner!

To enter, head over to my Instagram page and follow the simple prompts (*This giveaway is now closed*).

If you’re not interested in the giveaway but you're not feeling fulfilled by your work, here's part of the model I use with clients to help them brainstorm/assess other options. I encourage you to stop asking friends or googling "jobs in <insert your location>" when trying to make a change - start with YOU.

When you find something that aligns with your VIPS, that's when it all clicks.

boston career coach
boston career coach

To be clear, I don't think a "perfect career" exists - every job will have tasks you'd rather not do or things you don't love, even if you work for yourself. But, as cliche as it sounds, when you love what you do, work feels less like work. You’re also less likely to experience chronic stress and burnout.

How might you take some time to pause and reflect on these parts of yourself?

It may seem simple, but it can help you get a better sense of where your dissatisfaction is coming from and also have a framework to evaluate new options.

Happy exploring!

Are You Making Career Choices With Courage?

The first of a new monthly series called "Courageous Career Choices" is done! I'm interviewing people from all industries, both entrepreneurs and employees, who have made intentional decisions (not just major career changes) to do work that's aligned with their values. 

The goal is to to inspire you if you're curious about:

  • the impact that our work can have on our health 

  • what makes people move from thinking about leaving their jobs to actually taking action

  • how to manage stress and prioritize wellness when in a big transition (or simply in your everyday life!)

What's Your Weakness?

In the 10 years I've spent helping people move from feeling nervous to confident before interviewing, this is often the questions that's most dreaded by my clients. 

When asked "Describe a weakness of yours?" it's important to first and foremost think about WHY the employer is asking you the question.

What do they actually care about and hope to learn?

This video will discuss what the question within the question is here, as well as three strategies for structuring your answer. For a complete guide to answering this, along with the "Tell me about yourself" question, you can download my free guide to the two most dreaded interview questions here.

You can also grab more free interviewing tips here, and how to answer negative interview questions here. I LOVE doing mock interviews, so if you're ready to get out of your comfort zone and practice, reach out for a free consult to set yours up!

How to Create an Effective Job Search Strategy

There are many common missteps that happen when trying to land a job. Submitting applications and never hearing back or refreshing your inbox every few minutes to find out whether or not you have been selected can certainly make you feel helpless.

Learn how to use a simple, two-pronged, proactive approach to feel energized and empowered instead. The more you operate from this position of strength when searching, the more motivated you'll be to take time to do the work AND you'll have more energy to do other things you love.

How Long Should A Cover Letter Be?

One of my goals for 2018 is to create more video content, knowing that people have different learning styles and also feel more connected when they can see the person they're learning from. 

...truthfully, this was a goal for 2017 but I procrastinated because while I love presenting, shooting and editing videos of myself is a totally different experience! I know I'll get more comfortable and my true personality will come out more with time, so I'm honoring this growth period and not letting perfection be the enemy of good. 

So without further adieu. here is my first video (outside of my online coaching program)! It's called "How Long Should A Cover Letter Be?" and you can view it through clicking below.

If you learn better through reading, you can see this information in my previous cover letter blog posts or my free comprehensive guide. If you have questions, leave a note in the video comments! 


How To Figure Out Your Career Path

When evaluating career paths, it can be tempting to look everywhere but inside of yourself for the answers. Common questions that come up when exploring ideas are: What’s valued by society? What does my family think? Hey, Google- what pays the most and where’s the growth? Which companies are rated the best to work for?

While some of the information than can be gleaned from these questions can be useful, it’s wildly ineffective to start there.

What Can You Do With a Health Coaching Certification?

Do you have a passion for health and wellness? Find yourself consumed reading all of the latest research about a superfood or health hack? Are you thinking about bringing some of this into your professional life and wondering how to boost your credentials?

If so, read on.

4 Essential Steps to Find Work You Love (+ exciting announcement!)

If you get my newsletter, this isn't new information for you (Want to hear news first and get access to freebies? The form is at the bottom of the page!). For the rest of the world, I have an exciting announcement. Last week, I ran a webinar "4 Essential Steps to Find Work You Love" and officially opened registration for something big! 

Interviewing Tips

There's so much anxiety and fear that comes along with the excitement of landing precious time with an employer. One of the reasons why I love helping people with interview prep is because it's so rewarding to use my holistic perspective and coaching skills to move people through those feelings to a place of confidence.

If you're battling a bout of the pre-interview scaries, read on to get moving!

Should You Quit Your Dream Job?

I was looking back over old emails when I saw what I wrote to a reference of mine a few years ago. “eeeee this is my dream job!!” …yes, I wrote “eee” and no I don’t recommend you do that in your emails to your references, unless you’re very close to them like I was in this case!

Considering I'd left that job to start career coaching on my own full-time, it got me wondering if I’d labeled any other former jobs the same way. Sure enough, after some digging, I found older emails about other jobs I’d held where I described them in just the same way.

Now, maybe my 20-something-year-old self just had a tendency to overuse the phrase, but it got me thinking about our development and how it shapes our perspective of what our “dream” is…

You Can Talk Yourself Into or Out of Anything

When I was deciding whether or not to quit my job to scale up my business full-time, my friend and fellow coach Stephanie said something so beautiful and incredibly helpful:

For a decision like this you’ll be able to talk yourself into it or out of it a million times over. So, you want to get out of your own way. Give it up and ask for guidance. Set the intention to be guided to the right decision and then commit to actually listening to your intuition and not second guessing it.