sleep

How to Stress Less and Sleep More

Have you ever experienced this vicious cycle? It goes like this:

boston corporate wellness

You're stressed out, so you have trouble sleeping, but then because you're not getting enough sleep, you feel more stressed. When you get up, after hitting the snooze button a few times and only being resuscitated by a caffeinated beverage, you still feel like a shell of yourself.

You know that 3pm coffee isn't going to help your head when it hits the pillow, but it seems like the only way you're going to make it through that afternoon meeting. So the cycle continues...

Learn how to break that cycle and restore your energy.

This free training focuses on stress and sleep, and the impact both have on our health and job performance. You'll discover how to take make lasting changes no matter what your life looks like or how busy you are. With these simple but effective tools, you can get back to feeling like your best self.

Catch the replay of the Stress Less, Sleep More live training here, and/or reach out for a free consultation to learn more about how to support your own efforts to get your energy, and life, back. 

4 Reasons You’re So Tired (and what to do about it)

Do you hit the snooze button four times before peeling yourself out of bed? Daydream about stealing a quick nap under the conference table during that afternoon meeting? Don’t feel like a real human until you’ve have a certain number of cups of coffee?

These trending images and messages of the sentiment “but first coffee” are cute, but they point to the bigger question at hand… why are we all so tired?!