wine

What's In Your Wine Glass?

One of the assumptions I’ve noticed people have when I tell them I’m a health coach is that they assume I never drink. While my habits have certainly changed since my college days (phew!), I still enjoy the sound of the cork popping when opening a wine bottle and the after dinner lingering and conversation that ensues with friends and family.

Many of my clients have constant work events where wine is served, and they’d like to have a glass, but they’re not sure if “it’s okay” (we also talk about how to manage the multitude of not-so-nutritious food choices at those things!).

When it comes to “indulging,” for most things I’m an advocate of moderation, not restriction, as long as people are making their decision mindfully.