healthy swaps

Coffee: The Great Debate

boston corporate wellness

Did you know that Americans spend around $1,000/year on coffee? I’m not judging, as I love a fancy latte as much as the next person (Blue Bottle, anyone?!).

But this substance is one of the most hotly debated in the health world, and there are a few facts about it that are particularly important to note if you’re workin’ on your wellness. Learn more in my blog post here.

If you feel like you’re constantly stressed, have trouble falling/staying asleep, and/or feel your sleep quality is poor, I’d nudge you to ask yourself “should I rethink that drink?”

If you don’t feel like any of these describe you, or you just don’t feel like reading, it’s all good!

The last thing I’ll share is that non-organic coffee is one of the most chemically-treated crops around, so if you imbibe regularly that’s something to consider.

My favorite organic options for home brewing? Hu Kitchen and Thrive Market.  If you’ve never used Thrive before, I wrote a post all about how it can help you save time and money when stocking your house with healthy staples.

Whatever you choose to drink, cheers!

Gifts of Health and Happiness

Trying to decide what to buy for your friends and family? I compiled a list of items all oriented to help your loved ones live healthier and happier lives. This guide is intended for the holiday season, but you can use it any time of year when shopping for birthdays, client gifts, a housewarming, or other occasions, too!