Sometimes, the most memorable well-being lessons come with a bit of shock value—in the best way. What started as a niche, unconventional topic has become a more mainstream conversation about holistic wellness. And the best part? Years later, participants still tell me how this session transformed how they shop, choose, and care for themselves. In this post, I’m sharing the story behind that program—and why lasting impact is the heart of everything I do.

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Let me tell you about a time that I scarred people for life, but in a good way. So one of the most enjoyable parts of the well-being programming that I do is that I get to be creative and really approach well-being from this holistic perspective. So one of the more atypical programs that I run is called You Are What Your Skin Eats. And it's all about the products that we use and the impact that they can have on our health. And this used to be a pretty out of the box topic, but now it's way more mainstream of a conversation. And one of the things that I find most rewarding is that I have people who attended that program seven years ago who say every single week it still guides their decision making. And that's really the whole goal behind why I do what I do is to really see that impact being lasting in people's lives.