No matter where you are on your journey or what services you're interested in, we start with a free 30 minute phone consultation. This will help us ensure we're a good fit and that any questions you may have about the process are answered before moving forward. I'm based in the Boston area and all services are available either in person or via phone/Skype/Zoom.
Whether you're looking for a new job or trying to manage stress and increase your energy, we'll work one-on-one to create a customized strategy for you. Not only will you have me as a resource (saving you from Googling everything + being overwhelmed by different advice from friends and family), but I'll also help keep you accountable so you keep moving forward.
So often clients come to me because they go in spurts - one week they work intensely on things and then a few weeks go by with no activity. Together, we'll set realistic goals and specific action items to create structure and make everything more manageable.
When helping people find work they love, I offer packages of one-on-one sessions as well as a hybrid model of one-on-ones coupled with on demand coaching (imagine a resource library of trainings I created on resumes, cover letters, interviewing, and more). The on demand videos I created enable you to learn from me on your own time, so we can dig deeper during our meetings.
During your consultation, we'll see where you are in your process and what kind of support works best within the realities of your life.
When helping people restore their energy and get back to feeling like their best self (through looking at everything from food and exercise to relationships and mindfulness), I offer 3 or 6 month coaching programs.
These include two one-on-one sessions per month. By spreading our sessions out over time, we're able to see how the strategies you've been implementing work over holidays, birthdays, when traveling, or during extra stressful scenarios. This way, you'll be creating lasting habits that work ALL of the time and not just for a few weeks.
In each area of coaching, I always send a recap email after our sessions. These include a recap of what we covered, any resources I promised, and reminder of the specific action items for you to complete.
American businesses lose $300 billion annually to lowered productivity, absenteeism, health-care, and related costs stemming from stress. Stress is the root cause of the majority of chronic illness. Offering workshops and programs that address these health concerns and reduce stress benefits both the employer and employee.
If you're interested in offering these services to your employees, or you think your employer should, let's talk. Previous topics I've run include: work-life balance, mindful eating, managing stress and improving sleep, achieve your career goals without sacrificing your health, staying healthy on business trips, You Are What Your Skin Eats, and yoga in the office to counteract so much sitting.