INITIAL CONSULTATION

No matter where you are on your journey or what services you're interested in, we start with a free 30 minute phone consultation. This will help us ensure we're a good fit and that any questions you may have about the process are answered before moving forward. I'm based in the Boston area and all services are available either in person or via phone/Skype/Zoom.

 Pure Style Photography

Pure Style Photography

one-on-one coaching 

Whether you're looking for a new job or trying to manage stress and increase your energy, we'll work one-on-one to create a customized strategy for you. Not only will you have me as a resource (saving you from Googling everything + being overwhelmed by different advice from friends and family), but I'll also help keep you accountable so you keep moving forward.

So often clients come to me because they go in spurts - one week they work intensely on things and then a few weeks go by with no activity. Together, we'll set realistic goals and specific action items to create structure and make everything more manageable. 

Career Coaching

When helping people find work they love, I offer packages of one-on-one sessions as well as a hybrid model of one-on-ones coupled with on demand coaching (imagine a resource library of trainings I created on resumes, cover letters, interviewing, and more). The on demand videos I created enable you to learn from me on your own time, so we can dig deeper during our meetings.

During your consultation, we'll see where you are in your process and what kind of support works best within the realities of your life.

Health Coaching

When helping people restore their energy and get back to feeling like their best self (through looking at everything from food and exercise to relationships and mindfulness), I offer 3 or 6 month coaching programs.

These include two one-on-one sessions per month. By spreading our sessions out over time, we're able to see how the strategies you've been implementing work over holidays, birthdays, when traveling, or during extra stressful scenarios. This way, you'll be creating lasting habits that work ALL of the time and not just for a few weeks.  

In each area of coaching, I always send a recap email after our sessions. These include a recap of what we covered, any resources I promised, and reminder of the specific action items for you to complete.

I can’t thank you enough for your amazing guidance and encouragement throughout this process! Your cool and collected demeanor never failed to calm me down and I always left our sessions/phone calls feeling more in control of the situation than when I walked in.

It was clear to me from our very first conversation that you were truly listening and cared to understand my individual situation.

I truly appreciate you and your work of helping people (like me) make changes in their lives that allow them to live happier :)
— Kate Z., March 2018

Speaking events

 Hannah Cochran Photography

Hannah Cochran Photography

One thing I enjoy most in my work? I love teaching and am energized by finding creative ways to engage a community of people. I’ve presented to groups of up to 300 both in person and virtually on everything from work to wellness. If you’re looking for a speaker, you can find more on my corporate wellness events here or reach out and we can discuss what you’re looking for!