International Day of Yoga was in June, and what better way to celebrate than with moving our bodies.
We know the importance and benefits of keeping active and maintaining joint mobility, but most of us don’t pay attention to how tiny repetitive movements impact our physical health.
Most of us spend hours every day texting and typing, but how often do we take care of our wrists which bear the brunt of those movements?
Practicing small exercises daily can improve your wrist mobility, ease tension, and prevent future injuries. This short but effective video shows you some simple stretches you can do anywhere, any time.
I often teach micro-movement breaks like this at companies (it’s especially a welcome pause during a long all-hands or off-site meeting!). It’s a joy to show employees how accessible taking care of our bodies can be, even in a full workday.
Let me know if you have any questions!
If you’d like more simple ways of counteracting the aches and pains that come with sitting and stress, you can grab my complimentary guide here.