Health Coaching Offerings
This is a great option if you feel pretty confident about your habits but need a refresh, or if you're considering the 6 month program but would like to "try before you buy." In this 60 minute one time consult, we'll go over your background, current habits, and concerns.
You'll walk away with 2-3 tangible action items to make small but impactful changes.
6 month coaching package (recommended)
If you're committed to your health and making sustainable change, this is the ideal program for you. The 6 month duration enables us to have enough time to truly change your habits (that takes time!). Special events/travel, changing of seasons, and life events can be challenging to navigate, so we'll face them together and determine how to be successful through these normal life events.
This program includes two 60 minute sessions/month, healthy and simple recipes, email support between meetings, recaps and action item reminders after each session, informative handouts, and more!
American businesses lose $300 billion annually to lowered productivity, absenteeism, health-care, and related costs stemming from stress. Stress is the root cause of the majority of chronic illness. Offering workshops and programs that address these health concerns and reduce stress benefits both the employer and employee.
If you're interested in offering these services to your employees, or you think your employer should, let's talk. Previous topics: work-life balance, kicking sugar cravings, mindful eating, staying healthy on business trips, and yoga in the office to counteract so much sitting.
“I enlisted Aileen to help me on my journey to feel and look my best on my wedding day. I can say 100% that with the help of her, and her health coaching, I felt the best I ever have on my wedding day. It wasn’t just about my weight or my looks, but more about my mind-set and overall attitude. While I felt that I looked beautiful (my husband said I looked like a smokeshow!), I have never felt more comfortable in my own skin. She reminded me to take a step back on that day and focus on what the day was all about. I never would’ve thought to have done that without her guidance. She was always readily available for any questions or pieces of advice and never made me feel like I was a failure when I would have a cheat day or two. She was never judgmental and would merely make me think about the choices I was making and what was making me feel good and bad. I have continued to use her advice and methods even after we have concluded our sessions and continue to feel stronger both mentally and physically. I would, without a doubt, recommend her to anyone that is looking to enhance what they are already doing to make themselves feel better. Working with her was one of the best decisions I made in wedding planning.” - Melissa H., 2017
I completed my 200-Hour Yoga Alliance teaching certification in July of 2016 and studied under Amy Leydon and David Magone. I'm available for corporate wellness workshops or to discuss how you can personally explore yoga for your own energy and stress management. For inquiries, reach out here.
Other than meaning "to strive for," the word aspire is also traced back to the breath, making yoga a perfect complement to these other offerings.
Disclaimer: The content and material on this site is for informational and educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of a licensed healthcare professional for your specific health concerns and provider before starting new program or treatment.