I believe that happiness in our careers can make us healthier and being healthier can enable us to thrive at our jobs. 

I help exhausted professionals restore their energy, empowering them to feel like their best selves and do what they love.

After working with thousands of people on their career development, I noticed two consistent themes:

  • Some people experience stress from their work and let it go unaddressed for so long that their health suffers (even when they love what they do!).
  • Others have health issues that are simple enough that they think it's normal to feel that way, yet these issues interfere with their ability to perform to their full potential on the job (and to fully engage in what they like to do in their personal lives too).

In both cases, I help clients improve their well-being through incorporating healing foods, movement, and stress relieving activities in a way that’s realistic and sustainable for their lives.

 Sound familiar? Stress doesn't have to be coming from work either, and it doesn't have to mean "bad" stress. Big and happy life events can still bring about unaddressed, intense feelings too.

Sound familiar? Stress doesn't have to be coming from work either, and it doesn't have to mean "bad" stress. Big and happy life events can still bring about unaddressed, intense feelings too.

“I enlisted Aileen to help me on my journey to feel and look my best. It wasn’t just about my weight or my looks, but more about my mind-set and overall attitude. I have never felt more comfortable in my own skin. She was always readily available for any questions or pieces of advice. I have continued to use her advice and methods even after we have concluded our sessions and continue to feel stronger both mentally and physically. I would, without a doubt, recommend her to anyone that is looking to enhance what they are already doing to make themselves feel better. Working with her was one of the best decisions I made.”
— Melissa H., former 6 month client
 Do any of these resonate with you? These are only a handful of the symptoms that come up.

Do any of these resonate with you? These are only a handful of the symptoms that come up.

WHAT TO EXPECT

When you’re in a job that's out of alignment with what you truly want, it can lead to feeling burnt out and drained of energy. It’s important to address the stress that comes from showing up each week and not using the skills you want, or being in an organization that isn't the right fit: your job search doesn't happen in a vacuum and these are important influences.

Others who enjoy what they do aren't operating in a stress-free environment, either!

Whether you’re actively looking to change jobs or not, in each of these cases, we’ll work together to figure out what your health concerns are, what goals you’d like to create to address them, and how to stay accountable and on track to achieve them. What you determine is your top priority will always be the focus of our work together. I won’t require you to do a certain workout or tell you which foods are “good” and “bad” because I believe it’s more complicated than that.

I believe in Bio-individuality™, or that each person has unique food and lifestyle needs. Working on this principle, I’ll support you to make positive changes that are based on your situation. I use a personalized, integrated, goal-oriented approach, which means we’ll continuously check in and re-evaluate how things are going and modify goals accordingly. In the end, this approach results in lasting lifestyle changes.

If you're interested in getting the support and accountability you need to have more energy to do what you love, reach out for your free consultation and let's start talking! 

I’ve worked with other health/lifestyle coaches in the past but never achieved the results that I have in my work with Aileen.  She takes time to understand your current state of health, diagnoses the barriers to achieving your goals, and helps you identify what motivates you to success.  The process she uses is unlike any I have experienced, by breaking goals down into smaller objectives that spark the larger wins you are seeking, she helps make even the loftiest aspirations attainable.  Aileen is knowledgeable without being overbearing and balances the necessary challenge and support needed to feel like you have a true partner in your path to a healthy lifestyle!
— Scott K, former client
Aileen was incredibly responsive in addressing my unique needs. She tailored her coaching style and recommendations to ensure that I felt comfortable making the changes to my health plan needed to reach my goals. Whenever we spoke, she followed up with detailed recaps of our conversation containing tips and recipes, which enabled me to move forward in my plan. Her approachable personality made me feel comfortable sharing my concerns with her, and she was always supportive and non-judgmental in addressing these concerns. I can’t recommend working with Aileen highly enough!
— Matt D.
After my health coaching consultation with Aileen I immediately noticed a change in my thinking around food. As a working new mom, I was really struggling with meal planning and slowing down to actually enjoy my food. Aileen’s tips around mindfulness and planning were super helpful. I have made small but impactful changes based on Aileen’s suggestions. What a difference!
— Hilary A., after a free consultation