I believe that happiness in our careers can make us healthier and being healthier can enable us to thrive at our jobs.
I help exhausted professionals restore their energy, empowering them to feel like their best selves and do what they love.
After working with thousands of people on their career development, I noticed two consistent themes:
- Some people experience stress from their work and let it go unaddressed for so long that their health suffers (even when they love what they do!).
- Others have health issues that are simple enough that they think it's normal to feel that way, yet these issues interfere with their ability to perform to their full potential on the job (and to fully engage in what they like to do in their personal lives too).
In both cases, I help clients improve their well-being through incorporating healing foods, movement, and stress relieving activities in a way that’s realistic and sustainable for their lives.
WHAT TO EXPECT
When you’re in a job that's out of alignment with what you truly want, it can lead to feeling burnt out and drained of energy. It’s important to address the stress that comes from showing up each week and not using the skills you want, or being in an organization that isn't the right fit: your job search doesn't happen in a vacuum and these are important influences.
Others who enjoy what they do aren't operating in a stress-free environment, either!
Whether you’re actively looking to change jobs or not, in each of these cases, we’ll work together to figure out what your health concerns are, what goals you’d like to create to address them, and how to stay accountable and on track to achieve them. What you determine is your top priority will always be the focus of our work together. I won’t require you to do a certain workout or tell you which foods are “good” and “bad” because I believe it’s more complicated than that.
I believe in Bio-individuality™, or that each person has unique food and lifestyle needs. Working on this principle, I’ll support you to make positive changes that are based on your situation. I use a personalized, integrated, goal-oriented approach, which means we’ll continuously check in and re-evaluate how things are going and modify goals accordingly. In the end, this approach results in lasting lifestyle changes.