yoga

Filtering by: yoga

Jul
19
6:00 PM18:00

Villanova Women: The Art of Slowing Down

Save the date if you went to Villanova and are in the NYC area!

Join Lauren Chiarello (VSB '06), Aileen Axtmayer (CLAS '06) + Lori Gildea (MBA ' 09) for a gathering in celebration of Villanova Women! Community is everything + we are stronger together.

6pm - 6:15pm // Core Blast w/Lauren Chiarello of Chi Chi Life

6:15pm - 6:45pm // Restorative Yoga w/Aileen Axtmayer of Aspire with Aileen

6:45pm - 7:15pm // Stories + Tips on Self Care: Lauren, Aileen + Lori Gildea of The Pure Bag

7:15pm - 8pm // Shopping, Beverages + Snacks - 20% off of Sweaty Betty gear

IMPORTANT NOTES

Space for class is limited to the FIRST 12 students, so snag your ticket today! BONUS: One lucky guest will win a magical Sweaty Betty outfit. 

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Apr
26
7:00 PM19:00

Stress Less this Spring

Join us for an evening of essential oil infused restorative yoga + a brief discussion of simple tools to create more calm.

For many people, spring feels more like the “New Year” than January. The lighter and longer days, anticipation of summer, and chance to finally break out of hibernation can bring about a sense of renewed energy.  

Capitalize on this shift to revisit your intentions and create new habits to take even better care of yourself. Schedules will always be crazy; to-do lists are forever never-ending. Learn how to use simple, practical tools to combat chaos and create more calm in your life.

Class is at a private residence in South Natick, MA. If you're interested in attending please email Aileen at aileen@aspirewithaileen.com

 

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Sep
16
8:45 AM08:45

Restorative Yoga + Friends & Family Sale

Take time to take care of yourself through essential oil infused yoga. This class is a blend of yin and restorative styles, which means you’ll spend quality time in relaxing poses to truly let your body rest and rejuvenate.

Therapeutic grade essential oils enhance the experience of calming your body and relaxing your mind, offering much needed stress-reduction and permission to slow down. All levels are welcome. Please bring your own mat.

This FREE event will be a part of the Friends & Family weekend, which means you can keep your zen going after class with 25% off of purchases. Register here!

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Sep
10
11:30 AM11:30

Mindful Mama: Caring for Your Personal and Professional Self  

Thanks to your feedback about tricky summer schedules, we rescheduled this workshop to the fall!

Pregnancy is an exciting time, but can also include some uncertainty and discomfort. How can you mindfully take care of yourself, both personally and professionally, while preparing for so much change? This workshop will open with a 50 minute prenatal yoga sequence (devoted time for self care!), followed by a guided discussion covering topics such as:

How do you create a maternity plan that will enable you to leave confidently and with knowledge that you can actually let go of checking email and managing projects?

Once baby arrives, how are you going to make sure you're taking care of yourself?

If you find that your values/attitude towards work have shifted, what do you do?

Participants will be invited to enter our drawing for a free 60- minute private prenatal session or career coaching session! Cost is $25/pp - register here!

Meet the Workshop Leaders:

Jenny and Aileen met during their 200 hour yoga teacher training with Amy Leydon at Exhale. They found a common bond through yoga, but have since helped each other navigate both personal and professional journeys. Jenny recently welcomed her first baby in October 2016 and realized she had a calling to share her yoga practice with expecting new moms. She completed her prenatal yoga certification with Bec Conant of Om Births and is thrilled to be a resource for her fellow mamas.

Aileen has helped thousands of people achieve their personal and professional goals through her 10 years of experience in the career coaching field, and most recently through her own holistic wellness platform. Find out more on www.aspirewithaileen.com.

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Jul
8
8:30 AM08:30

Move with Mindfulness

Running this event again, back by popular demand! 

In this FREE 60-minute vinyasa yoga class, you'll move through a fluid sequence that balances strength and power with stretch and surrender. Students will be encouraged to slow down their minds by connecting to their breathing. Class will finish with a long and restorative savasana so you can tackle the rest of your weekend feeling more grounded and centered. I'll encourage you to connect your yoga to life off of the mat both throughout the practice and afterwards when sharing a few tips for mindful eating... before Juice Press provides free juice tastings!

All levels welcome. Register here and bring your own mat!

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Jun
28
6:00 PM18:00

From Stressed to Savasana

Have you heard that up to 90% percent of doctor visits are attributed to stress-related illnesses? Or that sitting is the new smoking?

Come flow through a free 60 minute all levels vinyasa yoga class to counteract your desk job. Restore your body and mind to balance out constant phone/computer use (Tech Neck is real!) and regain the energy needed to manage nonstop meetings and a never ending to do list.

You'll also learn simple techniques to combat stress that you can realistically incorporate into your life in under 5 minutes per day.

Register or share the link with friends here.

Please bring your own mat - RSVP required!

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Apr
30
11:30 AM11:30

Barre. Yoga. Juice.

Spring is a perfect time to detoxify and recommit to your healthy habits. Balance both body and mind in this 90 minute combination class, lead by two Exhale certified teachers, complete with juice tastings! This will be the third edition and we can't wait! 

Sweat and Shake for 45 minutes of mat based BARRE with Heather Majewski. Strengthen and tone without the barre! Heather will work your muscles to exhaustion to create a desireable physique.  

Reset and Restore for 45 minutes of YOGA with me! I'll guide you through a fluid restorative sequence to counter-stretch your muscles and connect your breath to your body. Finish the class feeling calmer and more centered. 

Rehydrate and Replenish with JUICE from Juice Press, available after class. 

Participants will also be able to enter into a drawing to win a FREE mini-intensive health coaching session with me! In this 60 minute consult, we'll go over your background, current habits, food choices, and wellness concerns. You'll walk away with 2-3 tangible action items to make small but impactful changes on your wellness goals.

This 90 minute class + free juice is $19/pp. Signup directly here (scroll to 4/30) or find the schedule on www.vegavitality.com 

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Mar
5
11:30 AM11:30

Yoga and Meditation for Self-Love

Join Stephanie Kirylych and me for a unique class, focused on fostering a healthy relationship with yourself. Class will include a 60 minute vinyasa yoga sequence with an emphasis on heart-opening asanas, a self-love guided Kundalini meditation, and an extended savasana. Afterwards, continue to nourish yourself with delicious juice tastings from Juice Press and free samples of Good Medicine Beauty Lab and Emmy's Organics products.

This 75 minute class + free samples and juice is $25/pp. Signup directly here- or check out www.vegavitality.com 

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Jan
22
11:30 AM11:30

Barre. Yoga. Juice.

BARRE. YOGA. JUICE. 

Kick start your new years resolutions! Have fun while staying healthy with this class. Two Exhale certified teachers come together for a 90 minute combination class followed by juice tastings!!

Sweat and Shake for 45 minutes of mat based BARRE with Heather Majewski. Strengthen and tone without the barre! Heather will work your muscles to exhaustion to create a desireable physique.  

Reset and Restore for 45 minutes of YOGA with Aileen Axtmayer. Aileen will guide you through a fluid sequence to counter-stretch your muscles and connect your breath to your body. Finish the class feeling calmer and more centered. 

Rehydrate and Replenish with JUICE from Juice Press, available after class. 

Signup directly here!

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