Have you heard that up to 90% percent of doctor visits are attributed to stress-related illnesses?
Come mitigate everyday stressors and release the tension held in your body with a free restorative yoga class. We'll briefly discuss simple strategies to create more calm in under 5 minutes per day, then focus on restoring both your body and mind to help you regain the energy needed to thrive in a busy world. We'll top it off by diffusing essential oils to create an extra peaceful environment for your practice.
Class is free but registration is required (click here to sign up) - please bring your own mat and layers to get nice and cozy!