Do you constantly feel like you have to choose between working hard and taking care of yourself?
Perhaps you've noticed the vicious cycle: you prioritize work, spend less time cooking/exercising/sleeping, then inevitably get sick. You slow everything down but once you're feeling better, you're back in go-go-go mode and that "all-or-nothing" approach.
While it may not feel like it's possible, it's true:
You don't have to choose between your work and your well-being.
This free training focuses on stress and sleep, and the impact both have on our health and job performance. You'll discover how to take make lasting changes in a culture that makes you feel like there's no other way to live. With these tools, you can reach your career goals while also being healthy enough to do what you love outside of the office.