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Corporate Wellness Workshop: Stress Less this Season

Visiting CVS Health to run a 30-minute wellness workshop.

This interactive roundtable discussion includes a quick overview of stress, why it’s important to optimize how we manage it, and validation of why levels may escalate this time of year. Session also includes: 

  • Some easy (mostly free!) effective tools and tips to both calm your mind/body down when stressed as well as prevent chronic stress

  • an all-levels, quick guided yoga flow (done standing and in work clothes!), showing participants how they can integrate these stretches/poses throughout the day to counteract stress 

Interested in a wellness workshop at your company? Reach out here!