By February, the New Year energy starts to fade and it can be hard to maintain momentum on your resolutions. The cold and dark days of winter can also impact your mood and energy levels. Learn how to use essential oils to improve your focus and manage your emotions. We'll then move through an aromaflow yoga sequence to get rid of stagnant energy.
This class is FREE and open to everyone. Please bring your own yoga mat and wear cozy layers as The KITCHEN can be chilly.