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Mindful Mama: Caring for Your Personal and Professional Self  

  • Vega Vitality 551 Boylston Street, 4th Floor Boston, MA USA (map)

Thanks to your feedback about tricky summer schedules, we rescheduled this workshop to the fall!

Pregnancy is an exciting time, but can also include some uncertainty and discomfort. How can you mindfully take care of yourself, both personally and professionally, while preparing for so much change? This workshop will open with a 50 minute prenatal yoga sequence (devoted time for self care!), followed by a guided discussion covering topics such as:

How do you create a maternity plan that will enable you to leave confidently and with knowledge that you can actually let go of checking email and managing projects?

Once baby arrives, how are you going to make sure you're taking care of yourself?

If you find that your values/attitude towards work have shifted, what do you do?

Participants will be invited to enter our drawing for a free 60- minute private prenatal session or career coaching session! Cost is $25/pp - register here!

Meet the Workshop Leaders:

Jenny and Aileen met during their 200 hour yoga teacher training with Amy Leydon at Exhale. They found a common bond through yoga, but have since helped each other navigate both personal and professional journeys. Jenny recently welcomed her first baby in October 2016 and realized she had a calling to share her yoga practice with expecting new moms. She completed her prenatal yoga certification with Bec Conant of Om Births and is thrilled to be a resource for her fellow mamas.

Aileen has helped thousands of people achieve their personal and professional goals through her 10 years of experience in the career coaching field, and most recently through her own holistic wellness platform. Find out more on

Earlier Event: July 8
Move with Mindfulness
Later Event: September 16
Restorative Yoga + Friends & Family Sale