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From Stressed to Savasana

  • WeWork South Station 745 Atlantic Avenue Boston, MA 01907 USA (map)

Have you heard that up to 90% percent of doctor visits are attributed to stress-related illnesses? Or that sitting is the new smoking?

Come flow through a free 60 minute all levels vinyasa yoga class to counteract your desk job. Restore your body and mind to balance out constant phone/computer use (Tech Neck is real!) and regain the energy needed to manage nonstop meetings and a never ending to do list.

You'll also learn simple techniques to combat stress that you can realistically incorporate into your life in under 5 minutes per day.

Register or share the link with friends here.

Please bring your own mat - RSVP required!

Earlier Event: May 31
Mindful Eating
Later Event: July 8
Move with Mindfulness