Have you heard that up to 90% percent of doctor visits are attributed to stress-related illnesses? Or that sitting is the new smoking?
Come flow through a free 60 minute all levels vinyasa yoga class to counteract your desk job. Restore your body and mind to balance out constant phone/computer use (Tech Neck is real!) and regain the energy needed to manage nonstop meetings and a never ending to do list.
You'll also learn simple techniques to combat stress that you can realistically incorporate into your life in under 5 minutes per day.
Register or share the link with friends here.
Please bring your own mat - RSVP required!