Spring is a perfect time to detoxify and recommit to your healthy habits. Balance both body and mind in this 90 minute combination class, lead by two Exhale certified teachers, complete with juice tastings! This will be the third edition and we can't wait!
Sweat and Shake for 45 minutes of mat based BARRE with Heather Majewski. Strengthen and tone without the barre! Heather will work your muscles to exhaustion to create a desireable physique.
Reset and Restore for 45 minutes of YOGA with me! I'll guide you through a fluid restorative sequence to counter-stretch your muscles and connect your breath to your body. Finish the class feeling calmer and more centered.
Rehydrate and Replenish with JUICE from Juice Press, available after class.
Participants will also be able to enter into a drawing to win a FREE mini-intensive health coaching session with me! In this 60 minute consult, we'll go over your background, current habits, food choices, and wellness concerns. You'll walk away with 2-3 tangible action items to make small but impactful changes on your wellness goals.