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Work Life Balance Workshop

This event was for a local university. If your school or company is interested in this session, reach out through the contact page to learn more.

In this session, we’ll dive into the ever-popular topic of work/life balance. Using an interactive approach, we’ll assess and define what this concept means to you personally and discuss challenges and best practices in this space. We’ll also brainstorm ideas for how to prioritize self-care and cover some examples of corporate wellness trends to understand how organizations are contributing to employee health. You'll leave with an awareness of how to continue to check in with your level of balance and concrete tools to address it when needed.

Earlier Event: March 5
Yoga and Meditation for Self-Love
Later Event: April 30
Barre. Yoga. Juice.