What does yoga have to do with your performance at work? Can nailing a headstand get you that promotion? It may sound strange at first listen, but there are a few ways yoga may help you excel on the job.
The age old professional saying is “Never send an angry email.” This is sound advice (this article shares some good tips), but an equally important precaution is to avoid sending hangry emails too.
If you get my newsletter, this isn't new information for you (Want to hear news first and get access to freebies? The form is at the bottom of the page!). For the rest of the world, I have an exciting announcement. Last week, I ran a webinar "4 Essential Steps to Find Work You Love" and officially opened registration for something big!
A common question that arises when writing cover letters is which person should be addressed in the opening of the letter. Here are some options, along with the pros/cons for each of them.
Writing a resume can be challenging. My clients often come to me with these three common concerns:
- Is it too long? If I delete something that’s less relevant to save space, will employers think there’s a gap?
- I do have an employment gap. How do I make it less noticeable?
- I’m changing roles/fields and something from years ago is now more relevant than my most recent work experience. How do I get that to stand out more?
There is, amazingly, ONE solution for all three of these. The answer, and my favorite resume loophole, is this...
Do you hit the snooze button four times before peeling yourself out of bed? Daydream about stealing a quick nap under the conference table during that afternoon meeting? Don’t feel like a real human until you’ve have a certain number of cups of coffee?
These trending images and messages of the sentiment “but first coffee” are cute, but they point to the bigger question at hand… why are we all so tired?!
Do you ever notice that some of your clearest or most creative thinking happens in the moments you least expect it? Perhaps in the shower or right as you’re falling asleep?
In our society, we’re taught to “suck it up” or “power through” to get to these thoughts. If you’re stumped on a problem or have writer’s block, the common solution that’s encouraged is chugging coffee or chaining yourself to your desk until all hours of the night until something changes.
This is completely counterintuitive and science shows it’s actually the most inefficient way to achieve your objectives.
I'm working on something REALLY exciting that I'm planning to launch this fall, and because of that I'll be doing a few blog posts per month instead of a weekly edition.
When I started to put pen to paper on this new idea for Aspire with Aileen, I found I was completely enthralled and in a total state of flow (and I'm not talking about a "yoga flow" in this case!).
If you've never heard of this concept, here are two great articles to get you up to speed.
One of the assumptions I’ve noticed people have when I tell them I’m a health coach is that they assume I never drink. While my habits have certainly changed since my college days (phew!), I still enjoy the sound of the cork popping when opening a wine bottle and the after dinner lingering and conversation that ensues with friends and family.
Many of my clients have constant work events where wine is served, and they’d like to have a glass, but they’re not sure if “it’s okay” (we also talk about how to manage the multitude of not-so-nutritious food choices at those things!).
When it comes to “indulging,” for most things I’m an advocate of moderation, not restriction, as long as people are making their decision mindfully.
To be completely honest (as always), what I’m about to share is information I sometimes wish I’d never learned. It’d be much easier to trust that if something is sold that it’s been tested and proven to be safe.
I was shocked and disappointed when I found out that this isn’t the case. As I learned more, I’ve moved from disappointed to angry. I share this not to scare you or judge you if you use any of these products. I also don’t want to sound like the crazy crunchy girl in the corner, but I’m willing to risk that to raise awareness because of my mission: to help exhausted professionals restore their energy, feel like their best selves, and do what they love.
A reader recently asked me to write a post about dealing with negative people. If there are topics you’d like to see, you can always reach out and let me know!
Regardless of the setting, whether it’s a colleague, friend, or family member, being around people who have a consistent negative disposition is a challenge. There are many types of negative people, and many ways they can behave that are challenging. Some common examples include: glass half empty mindset, passive aggressiveness, constant drama or gossiping, perpetual worrying, complaining, or guilt tripping… and there are plenty of other ways this can manifest.
Other than balancing a job search with everything else going on in your life, one of the hardest parts of looking for a new position is keeping your spirits up throughout the duration of the often-tedious process.
Whether it’s deafening silence from employers or making it to the final round of interviews only to not be selected, the experience can certainly take a toll on your confidence.
Interviewing can be stressful enough, let alone when a prospective employer asks you a question that brings up some negative emotions.
Common interview questions where this may happen include:
- Why are you leaving your current position?
- What did you like least about your most recent role/company?
- Tell me about a time when you disagreed with a colleague/client/customer.
- Tell me about a time when you failed.
- What’s a weakness of yours?
I recently led a yoga workshop called "From Stressed to Savasana." When preparing the content for the post-yoga flow discussion, I took a step back to examine the importance of managing this common emotion.
We all know that constantly feeling stressed doesn’t feel good. But other than not enjoying the way it feels, why is it so important to address?
Because the majority of disease is linked to stress. Over 80% of visits to doctors are stress related, yet only 3% of the time is stress management covered (source).
We have a biological predisposition to think negatively- it's a protective device our ancestors used to avoid threats. This default mode of thinking doesn't serve us as well these days in either our personal or professional lives. It leads us to think poorly of ourselves, doubt our abilities, and expect the worst of others. This energy can be toxic to ourselves (both physical and mental health) and those around us.
The good news is research shows we can rewire ourselves to default to positive thoughts- we just have to train our brains.
Have you heard a lot about smoothies, but have yet to try making them yourself? Or maybe you jumped on the smoothie making train but you’re sick of making the same recipe over and over?
This post will go into why smoothies live up to all of the hype, as well as some simple ways to get into (or back into!) making them yourself.
It’s almost summer! This upcoming season brings a lot of change in routines and mindsets. We may notice a slower pace at work with colleagues taking vacation or may be traveling more ourselves.
Many of my clients, trying to commit to healthier habits, get stressed when it comes to travel time. One client does a lot of driving on a weekly basis for his role in recruiting, and other than being concerned about sitting so much, he worries about finding nutritious meals on the go.
Whether you’re traveling for work conferences or family vacations, here are some tips to keep those healthy habits at the forefront of your mind!
There's so much anxiety and fear that comes along with the excitement of landing precious time with an employer. One of the reasons why I love helping people with interview prep is because it's so rewarding to use my holistic perspective and coaching skills to move people through those feelings to a place of confidence.
If you're battling a bout of the pre-interview scaries, read on to get moving!
I was looking back over old emails when I saw what I wrote to a reference of mine a few years ago. “eeeee this is my dream job!!” …yes, I wrote “eee” and no I don’t recommend you do that in your emails to your references, unless you’re very close to them like I was in this case!
Considering I'd left that job to start career coaching on my own full-time, it got me wondering if I’d labeled any other former jobs the same way. Sure enough, after some digging, I found older emails about other jobs I’d held where I described them in just the same way.
Now, maybe my 20-something-year-old self just had a tendency to overuse the phrase, but it got me thinking about our development and how it shapes our perspective of what our “dream” is…