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Move with Mindfulness

  • Athleta 92 Newbury Street Boston, MA, 02116 United States (map)

Running this event again, back by popular demand! 

In this FREE 60-minute vinyasa yoga class, you'll move through a fluid sequence that balances strength and power with stretch and surrender. Students will be encouraged to slow down their minds by connecting to their breathing. Class will finish with a long and restorative savasana so you can tackle the rest of your weekend feeling more grounded and centered. I'll encourage you to connect your yoga to life off of the mat both throughout the practice and afterwards when sharing a few tips for mindful eating... before Juice Press provides free juice tastings!

All levels welcome. Register here and bring your own mat!