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Mindful Eating

Do you eat lunch at your desk, reaching down to grab another chip only to notice the bag is empty? Or after working long hours, do you graze on so many snacks while making dinner that you're full before the real meal starts?

In this discussion, we'll cover why the way we eat matters, including the ways it impacts us from our weight to our actual enjoyment of food in general! We'll also go over strategies for how to incorporate more mindful eating practices into our everyday lives.

Participants can also enter to win a free mini-intensive health coaching session to get even more support on all of their health and wellness goals.

RSVP required, but the event is open to all. Check in with security at the front desk before heading up to the 8th floor.

Full details and registration here!

Earlier Event: April 30
Barre. Yoga. Juice.
Later Event: June 28
From Stressed to Savasana