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Move with Mindfulness

  • WeWork 745 Atlantic Avenue, 8th Floor Boston, MA, 02111 United States (map)

Update: "Sold" out! This event is at capacity but there's room in my two upcoming events- scroll down to see more and register!

In this FREE 60-minute vinyasa yoga class, you'll move through a fluid sequence that balances strength and power with stretch and surrender. Students will be encouraged to slow down their minds by connecting to their breathing. Class will finish with a long and restorative savasana so you can tackle the rest of your week feeling more grounded and centered. I'll encourage you to connect your yoga to life off of the mat and will emphasize this throughout the practice and afterwards when sharing a few tips for mindful eating before The Juice Press provides free juice tastings. 

All levels welcome! Please bring your own mat. 

About the space: WeWork is a community of creators. We transform buildings into collaborative workspaces. Our mission is to help companies grow by providing them with not just beautiful space but benefits, amenities, and community they need to focus on their business, all on very flexible terms. We currently have over 60,000 Members working out of our communities worldwide, and over 2,600 members here in Boston.

Earlier Event: January 22
Barre. Yoga. Juice.
Later Event: March 5
Yoga and Meditation for Self-Love