Oct
26
6:30 PM18:30

Ladies Lounge | Coaching for Career Success

Ladies Lounge, a monthly event series hosted by GA + Just Us Gals, is spending October with Boston's top career coaches to get you on track and help you find our "dream jobs".

Still searching for your "dream job?" Come hear from Boston's top career coaches and mentors on how to navigate the job market, brush up your resume, prep for an interview, and negotiate for the salary you deserve. We'll also be talking about making the most of your current job - from building strong relationships to influencing organizational change.

Register here!

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Oct
21
9:00 AM09:00

Women in Action Conference (Speaker)

I'm thrilled to be a speaker at the first Women in Action Personal Development Conference. The Conference is titled "I am Woman" - Get Empowered, Enriched, Educated and Entrepreneurial.

Personal and Professional Development topics will inspire women to nurture themselves, cultivate their personal potential and develop in all aspects of life. I'll be speaking on "Balancing Priorities & Managing Stress" in the education portion of the program.

Details and registration can be found here. Hope to see you there!

 

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Oct
15
9:30 AM09:30

Restorative Yoga: Calm Before the Holiday Chaos

Take time to take care of yourself before the busy holiday season arrives through essential oil infused yoga.

This class is a blend of yin and restorative styles, which means you’ll spend quality time in relaxing poses to truly let your body rest and rejuvenate. Therapeutic grade essential oils enhance the experience of calming your body and relaxing your mind, offering much needed stress-reduction and permission to slow down.

All levels are welcome to this free class. Please bring your own mat. Register here!

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Oct
12
6:00 PM18:00

Overwhelmed to Empowered: Simplify Your Job Search

You sit down in front of your computer thinking, “Okay, it's job search time!” and then 3 hours and 30 open browser tabs later you're left questioning what you’ve accomplished. 

There are many common missteps that happen when trying to land a job. Submitting applications and never hearing back or refreshing your inbox every few minutes to find out whether or not you have been selected can certainly make you feel helpless.

Learn how to use a simple, two-pronged, proactive approach to feel energized and empowered instead. The more you operate from this position of strength when searching, the more motivated you'll be to take time to do the work AND you'll have more energy to do other things you love (#worklifebalancegoals).

While digging into this content, you can enjoy wine and snacks in the pop-up location of Of/Mercer, all for free. The career convo will be one hour (6-7pm) and then participants will have time to shop and mingle (7-8pm).

Register here!


About Of/Mercer: Founded by two women tired of figuring out workwear (and real talk: being late as a result), this is “workwear” women want to wear. Our clothing is totally office-appropriate, and more importantly, it’s designed to make you feel incredible. (Because a killer outfit makes all the difference.) While we personally haven’t nailed the work-life balance thing, our clothing definitely has. In office parlance: It’s a game-changer.

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Oct
10
10:00 PM22:00

Virtual Northeastern Networking Hour: Work-Life Balance

In the modern workplace, achieving work-life balance can be a struggle. Do you struggle finding the balance between your personal life and professional work? How do you find time to do what you love, while still being effective? Are you looking for new ideas for managing stress?

If you graduated from Northeastern University, you can join a virtual session on work-life balance and have the unique opportunity to chat with faculty and alumni experts on practical strategies for success in high demand roles and goal setting; career decisions and career management approaches; and holistic wellness strategies.

Registration information can be found here.

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Sep
17
6:30 PM18:30

How to Find a Fulfilling Career to Improve Your Overall Health (and vice versa)

According to the Pew Research Center, 51% of Americans say they aren’t very satisfied with their careers. We spend so much of our time at work, and that built up dissatisfaction can impact all other areas of our lives if we don’t address it. And yet, when we talk about wellness, we rarely talk about its relationship to our work lives: happiness in our careers can make us healthier and being healthier can enable us to thrive at our jobs. 

Whether you’re planning to change jobs and unsure of how to go about the process, or you’re just looking for ways to manage work-related stressors to improve your health, this discussion has you covered. Conversely, if you love your job but your health is interfering with your ability to perform, we’ll also discuss simple food and fitness habits to improve your energy.  

You’ll leave with practical, concrete tools to move you towards feeling engaged and empowered in your work.

Wine and snacks will be served at this free event, along with a chance to shop after the discussion. Register here!

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Sep
16
8:45 AM08:45

Restorative Yoga + Friends & Family Sale

Take time to take care of yourself through essential oil infused yoga. This class is a blend of yin and restorative styles, which means you’ll spend quality time in relaxing poses to truly let your body rest and rejuvenate.

Therapeutic grade essential oils enhance the experience of calming your body and relaxing your mind, offering much needed stress-reduction and permission to slow down. All levels are welcome. Please bring your own mat.

This FREE event will be a part of the Friends & Family weekend, which means you can keep your zen going after class with 25% off of purchases. Register here!

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Sep
10
11:30 AM11:30

Mindful Mama: Caring for Your Personal and Professional Self  

Thanks to your feedback about tricky summer schedules, we rescheduled this workshop to the fall!

Pregnancy is an exciting time, but can also include some uncertainty and discomfort. How can you mindfully take care of yourself, both personally and professionally, while preparing for so much change? This workshop will open with a 50 minute prenatal yoga sequence (devoted time for self care!), followed by a guided discussion covering topics such as:

How do you create a maternity plan that will enable you to leave confidently and with knowledge that you can actually let go of checking email and managing projects?

Once baby arrives, how are you going to make sure you're taking care of yourself?

If you find that your values/attitude towards work have shifted, what do you do?

Participants will be invited to enter our drawing for a free 60- minute private prenatal session or career coaching session! Cost is $25/pp - register here!

Meet the Workshop Leaders:

Jenny and Aileen met during their 200 hour yoga teacher training with Amy Leydon at Exhale. They found a common bond through yoga, but have since helped each other navigate both personal and professional journeys. Jenny recently welcomed her first baby in October 2016 and realized she had a calling to share her yoga practice with expecting new moms. She completed her prenatal yoga certification with Bec Conant of Om Births and is thrilled to be a resource for her fellow mamas.

Aileen has helped thousands of people achieve their personal and professional goals through her 10 years of experience in the career coaching field, and most recently through her own holistic wellness platform. Find out more on www.aspirewithaileen.com.

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Jul
8
8:30 AM08:30

Move with Mindfulness

Running this event again, back by popular demand! 

In this FREE 60-minute vinyasa yoga class, you'll move through a fluid sequence that balances strength and power with stretch and surrender. Students will be encouraged to slow down their minds by connecting to their breathing. Class will finish with a long and restorative savasana so you can tackle the rest of your weekend feeling more grounded and centered. I'll encourage you to connect your yoga to life off of the mat both throughout the practice and afterwards when sharing a few tips for mindful eating... before Juice Press provides free juice tastings!

All levels welcome. Register here and bring your own mat!

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Jun
28
6:00 PM18:00

From Stressed to Savasana

Have you heard that up to 90% percent of doctor visits are attributed to stress-related illnesses? Or that sitting is the new smoking?

Come flow through a free 60 minute all levels vinyasa yoga class to counteract your desk job. Restore your body and mind to balance out constant phone/computer use (Tech Neck is real!) and regain the energy needed to manage nonstop meetings and a never ending to do list.

You'll also learn simple techniques to combat stress that you can realistically incorporate into your life in under 5 minutes per day.

Register or share the link with friends here.

Please bring your own mat - RSVP required!

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May
31
5:00 PM17:00

Mindful Eating

Do you eat lunch at your desk, reaching down to grab another chip only to notice the bag is empty? Or after working long hours, do you graze on so many snacks while making dinner that you're full before the real meal starts?

In this discussion, we'll cover why the way we eat matters, including the ways it impacts us from our weight to our actual enjoyment of food in general! We'll also go over strategies for how to incorporate more mindful eating practices into our everyday lives.

Participants can also enter to win a free mini-intensive health coaching session to get even more support on all of their health and wellness goals.

RSVP required, but the event is open to all. Check in with security at the front desk before heading up to the 8th floor.

Full details and registration here!

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Apr
30
11:30 AM11:30

Barre. Yoga. Juice.

Spring is a perfect time to detoxify and recommit to your healthy habits. Balance both body and mind in this 90 minute combination class, lead by two Exhale certified teachers, complete with juice tastings! This will be the third edition and we can't wait! 

Sweat and Shake for 45 minutes of mat based BARRE with Heather Majewski. Strengthen and tone without the barre! Heather will work your muscles to exhaustion to create a desireable physique.  

Reset and Restore for 45 minutes of YOGA with me! I'll guide you through a fluid restorative sequence to counter-stretch your muscles and connect your breath to your body. Finish the class feeling calmer and more centered. 

Rehydrate and Replenish with JUICE from Juice Press, available after class. 

Participants will also be able to enter into a drawing to win a FREE mini-intensive health coaching session with me! In this 60 minute consult, we'll go over your background, current habits, food choices, and wellness concerns. You'll walk away with 2-3 tangible action items to make small but impactful changes on your wellness goals.

This 90 minute class + free juice is $19/pp. Signup directly here (scroll to 4/30) or find the schedule on www.vegavitality.com 

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Apr
22
10:30 AM10:30

Work Life Balance Workshop

This event was for a local university. If your school or company is interested in this session, reach out through the contact page to learn more.

In this session, we’ll dive into the ever-popular topic of work/life balance. Using an interactive approach, we’ll assess and define what this concept means to you personally and discuss challenges and best practices in this space. We’ll also brainstorm ideas for how to prioritize self-care and cover some examples of corporate wellness trends to understand how organizations are contributing to employee health. You'll leave with an awareness of how to continue to check in with your level of balance and concrete tools to address it when needed.

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Mar
5
11:30 AM11:30

Yoga and Meditation for Self-Love

Join Stephanie Kirylych and me for a unique class, focused on fostering a healthy relationship with yourself. Class will include a 60 minute vinyasa yoga sequence with an emphasis on heart-opening asanas, a self-love guided Kundalini meditation, and an extended savasana. Afterwards, continue to nourish yourself with delicious juice tastings from Juice Press and free samples of Good Medicine Beauty Lab and Emmy's Organics products.

This 75 minute class + free samples and juice is $25/pp. Signup directly here- or check out www.vegavitality.com 

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Mar
1
6:00 PM18:00

Move with Mindfulness

Update: "Sold" out! This event is at capacity but there's room in my two upcoming events- scroll down to see more and register!

In this FREE 60-minute vinyasa yoga class, you'll move through a fluid sequence that balances strength and power with stretch and surrender. Students will be encouraged to slow down their minds by connecting to their breathing. Class will finish with a long and restorative savasana so you can tackle the rest of your week feeling more grounded and centered. I'll encourage you to connect your yoga to life off of the mat and will emphasize this throughout the practice and afterwards when sharing a few tips for mindful eating before The Juice Press provides free juice tastings. 

All levels welcome! Please bring your own mat. 

About the space: WeWork is a community of creators. We transform buildings into collaborative workspaces. Our mission is to help companies grow by providing them with not just beautiful space but benefits, amenities, and community they need to focus on their business, all on very flexible terms. We currently have over 60,000 Members working out of our communities worldwide, and over 2,600 members here in Boston.

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Jan
22
11:30 AM11:30

Barre. Yoga. Juice.

BARRE. YOGA. JUICE. 

Kick start your new years resolutions! Have fun while staying healthy with this class. Two Exhale certified teachers come together for a 90 minute combination class followed by juice tastings!!

Sweat and Shake for 45 minutes of mat based BARRE with Heather Majewski. Strengthen and tone without the barre! Heather will work your muscles to exhaustion to create a desireable physique.  

Reset and Restore for 45 minutes of YOGA with Aileen Axtmayer. Aileen will guide you through a fluid sequence to counter-stretch your muscles and connect your breath to your body. Finish the class feeling calmer and more centered. 

Rehydrate and Replenish with JUICE from Juice Press, available after class. 

Signup directly here!

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Nov
5
9:30 AM09:30

Barre. Yoga. Juice.

 

This is the perfect way to start your Saturday! Two Exhale certified teachers come together for a 90 minute combination class followed by FREE tastings from The Juice Union!! 

Sweat and Shake for 45 minutes of mat based BARRE with Heather Majewski. Strengthen and tone without the barre! Heather will work your muscles to exhaustion to create a desireable physique. 

Reset and Restore for 45 minutes of YOGA with Aileen Axtmayer. Aileen will guide you through a fluid sequence to counter-stretch your muscles and connect your breath to your body. Finish the class feeling calmer and more centered. 

Rehydrate and Replenish with JUICE from The Juice Union. This local juicery is 100% vegan and will be providing FREE tastings of their most popular juices. There will also be full size juices available for purchase so bring your appetite!

To register, click here!

 

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